Hypertension, a chronic non-communicable disease, is slowly growing into a silent pandemic. Characterized by high blood pressure, this disease can lead to severe health consequences if left untreated. Experts believe that the modern sedentary lifestyle and unhealthy food habits are the primary reasons behind the high prevalence of hypertension.
People diagnosed with hypertension often look for herbal remedies such as turmeric curcumin supplements to help regulate their blood pressure levels. If this is you, we are here to help. Here are our top four herbal supplements which have been clinically shown to be beneficial for people diagnosed with hypertension.
1. Basil
Basil (Ocimum basilicum) is a herb containing high amounts of eugenol, a plant-based antioxidant. This compound influences the calcium channels by preventing the transport of calcium into the heart and arterial cells. As a result, the blood vessels relax, which in turn, can help to lower blood pressure levels.
2. Parsley
Parsley (Petroselinum crispum) is another popular herb used in cuisines around the world. This herb is native to the Mediterranean region and contains multiple beneficial compounds such as Vitamin C and dietary carotenoids. Several studies indicate that parsley can act as a natural calcium channel blocker that works by relaxing and dilating blood vessels. Consequently, it can reduce systolic and diastolic blood pressure.
3. Turmeric
Turmeric contains curcumin, a polyphenol, and a potent antioxidant. The anti-inflammatory properties of curcumin can help alleviate inflammation across the cardiovascular system, which in turn, can help lower blood pressure. Turmeric supplements have also been shown to prevent arterial damage and protect against vascular dysfunction.
The Orangeduzt™ enhanced curcumin capsules from Moon+Mercury are an effective supplement to help ensure you are receiving a therapeutically-effective dose of curcumuminds, the biologically-active ingredient found in Turmeric extract. Daily consumption of easily-absorbable curcumin supplements has been shown to help enhance cardiovascular health and reduce the risk of heart disease.
4. Thyme
Thyme, a popular seasoning herb, is also linked to various health benefits. It is packed with the goodness of Rosmarinic acid, a compound that has been shown to help regulate blood flow. Studies have found that rosmarinic acid inhibits the angiotensin-converting enzyme (ACE), which in turn helps lower blood pressure.
Scientists have also found that thyme extract can help reduce inflammation, manage diabetes, and even significantly reduce the risk of developing heart disease.
Final Thoughts
The four herbs mentioned above have all been clinically shown to help promote wellness across the cardiovascular system. However, if you are pregnant, nursing, taking any medication, planning any medical procedure, or have any medical condition, we recommend consulting your doctor before including these or any other herbal remedies as part of your heart-healthy regimen.
