Our digestive system is very crucial for our overall health. Scientists have recognized a vital relationship between our diet and digestion and auto-immune disorders like rheumatoid arthritis or multiple sclerosis; autism, ADHD, depression, asthma, eczema, and even neurodegenerative diseases like Alzheimer’s.
Fortunately, you can find multiple herbs and spices within your reach that help improves digestion and prevent the onset of various diseases. This article explores five common herbs and spices that help with digestion and relieve numerous digestive issues.
1. Peppermint
Peppermint extract or oil has antispasmodic properties that help relieve stomach cramps and relax the intestinal muscles to improve bowel movement. It is also beneficial for people with IBS (Irritable Bowel Syndrome). Peppermint also helps relieve common digestive issues like bloating and flatulence.
2. Rosemary
Rosemary, a carminative herb, also helps promote digestion by creating a healthy balance between good and bad gut bacteria. Rosemary also helps soothe intestinal inflammation. It is also beneficial for relieving heartburn, bloating, and acidity.
3. Turmeric
Turmeric, the popular Asian spice, is traditionally used to relieve various conditions associated with the digestive system. Studies have shown that turmeric is effective in treating multiple digestive disorders including dyspepsia, peptic ulcer, irritable bowel disease, Crohn’s disease, ulcerative colitis, and gastroesophageal reflux disease. You can add organic turmeric powder to your food or beverages or consume commercially available turmeric supplements. The Liposomal turmeric curcumin capsules by Moon+Mercury
4. Cinnamon
Cinnamon has prebiotic properties that help boost the growth of good gut bacteria and prevent the growth of pathogenic bacteria. As a result, it helps enhance gut health. Cinnamon also has antimicrobial and anti-inflammatory properties that help prevent stomach infections and soothe inflammation.
5. Cumin
Cumin, a common spice, helps boost the activity of digestive enzymes, thereby speeding up digestion. Cumin also stimulates bile synthesis in the liver which further helps digest fats and certain nutrients in the stomach. A study has also shown that cumin can be beneficial for people with Irritable Bowel Syndrome.
Final Thoughts
There are multiple herbs and spices within your reach that can help with various common ailments. Adding the five above-mentioned ingredients to your diet can help with digestive issues and improve digestion. However, if you are under any medication, consult your physician before including these spices or supplements like liposomal turmeric curcumin capsules in your diet.
