John Britto – Page 2 – Moon + Mercury

Does Turmeric Help With Stomach Issues?

Turmeric extract is globally recognized as having potent therapeutic properties. It is an excellent antiseptic and antimicrobial agent and also has anti-inflammatory and antioxidative qualities as well. Turmeric has been seen as a “vital ingredient” in Ayurvedic medicine for thousands of years. The remedial properties of turmeric are attributed to its curcumin content. Studies indicate that Curcumin, a potent polyphenol, can help with gastrointestinal problems. Here are five ways turmeric curcumin supplements have been shown to help stomach problems. 1. Relieves indigestion Curcumin ingestion causes the gallbladder to produce more bile which improves the digestion process. Turmeric supplements help treat common digestion problems by promoting the growth of good gut bacteria in the gut. 2. Boosts digestive hormones Scientists have found that regular consumption of curcumin can keep the gut healthy. It can help boost the secretion of digestive hormones (gastrin and secretin) as well as other pancreatic enzymes, which…

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Can Turmeric Help Manage Skin Problems?

While turmeric is an age-old herbal medicine in many eastern cultures, taking it as a nutritional supplement for its health-promoting properties has only recently started exploding across the west. This is mainly due to the increasing number of scientific studies showing that curcumin, the compound that produces the bright yellow pigment in turmeric, can soothe inflammation, treat microbial infection, reduce oxidative stress, and alleviate chronic pain. Scientists have also confirmed that it can help regulate blood pressure, control blood glucose levels, improve heart health, and even boost the immune system. Now, new studies are showing that it can also help manage a wide range of various skin disorders. How Do Turmeric Supplements Help Treat Skin Problems? 1. Turmeric contains powerful antioxidants Free radicals in our skin can lead to various issues including premature aging and cancer. Curcumin is rich in antioxidants that work to neutralize these free radicals leading to…

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3 Herbal Ingredients to Help Regulate Blood Sugar

Diabetes Mellitus, or Type 2 Diabetes, is a metabolic disease that either impairs the body’s ability to synthesize insulin hormones or inhibits its metabolism. Insulin hormone is responsible for breaking down the sugar in the blood to produce energy. Diabetes causes the blood sugar level to rise, which if remain untreated can cause damage to nerves, eyes, kidneys, and other organs. The prevalence of diabetes, often known as the “Silent Killer” has increased tremendously over the past decade. A report by the World Health Organization states that over 422 million people worldwide are suffering from diabetes and about 1.5 deaths happen due to diabetes every year. Many diabetic patients are always on the lookout for herbal supplements that can help manage their blood sugar levels. Here we have three herbal ingredients that can be beneficial to patients with Diabetes. 1. Turmeric Turmeric has high amounts of curcumin, a polyphenol that…

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Suffering from Rheumatoid Arthritis? See How Turmeric Can Help.

Turmeric, or Curcuma Longa, is a flowering plant that belongs to the ginger family. Besides being a widely used spice in Indian curries, the “Golden spice” has been used as a therapeutic ingredient by traditional healers for hundreds of years. Turmeric contains certain chemical compounds known as curcuminoids. Curcumin, a polyphenol, is one of the most therapeutically-potent curcuminoids. Studies have shown that curcumin has excellent antioxidative, anti-inflammatory, anticarcinogenic, and antiseptic properties. Ongoing research also suggests that the anti-inflammatory properties of turmeric curcumin supplements can be beneficial for treating Rheumatoid Arthritis (RA). How Does Turmeric Help With Rheumatoid Arthritis? Turmeric itself does not help in relieving inflammation. However, curcumin, the active chemical compound that gives turmeric its bright yellow hue, has anti-inflammatory effects. Research indicates that curcumin can block certain enzymes and cytokines, which in turn can reduce systemic inflammation. This quality of curcumin raised the question of whether it can help…

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Is Consuming Turmeric Capsules While Managing Depression A Good Idea?

Turmeric, the “golden spice” of Asian cuisine, is a well-recognized herbal ingredient with various therapeutic properties. It has been a major component of the age-old discipline of Ayurveda. The therapeutic properties of turmeric are attributed to one of its active compounds called curcumin. Curcumin is a polyphenol that has antioxidant and anti-inflammatory properties. Ongoing research has found that curcumin has the potential to improve depressive behavior and anxiety. This article will explore how turmeric curcumin supplements help cope with anxiety and depression. How Can Turmeric Help Cope With Depression? Curcumin, the active compound that provides the yellow color of turmeric, has antidepressant properties. Consuming curcumin can increase the synthesis of feel-good hormones, i.e., serotonin and dopamine. Raising the levels of these neurotransmitters has been shown to help reduce anxiety and depression. Studies have also found that low levels of BDNF (Brain-derived neurotrophic factor) and hippocampus shrinking can lead to depression.…

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3 Ways Curcumin Can Improve Your Life!

Not familiar with curcumin? Curcumin is the yellow pigment found in turmeric and a spice commonly used in Indian cuisine. It is also one of the oldest ingredients used in Ayurvedic medicine. Turmeric is rich in bioactive compounds called curcuminoids – the most powerful of which is called Curcumin. Not familiar with curcumin? Curcumin is the yellow pigment found in turmeric and a spice commonly used in Indian cuisine. It is also one of the oldest ingredients used in Ayurvedic medicine. Turmeric is rich in bioactive compounds called curcuminoids – the most powerful of which is called Curcumin. Curcumin is a polyphenol with potent anti-inflammatory and antioxidant qualities. Thousands of scientific studies have confirmed the therapeutic effects of curcumin which has led many health companies to introduce curcumin supplements. While these products have become quite popular among health enthusiasts, many do not realize that standard curcumin supplements are not well-absorbed…

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