Turmeric is renowned as the “Golden spice” and is used in many traditional Indian curries. It is also known to have numerous health benefits and has been used for thousands of years as a herbal medicine in cultures across Asia.
The powerful therapeutic properties of this bright yellow spice are continually amazing scientists. Studies have shown that including turmeric in your diet can help improve cardiovascular health, digestive health, and even improve immunity. Recently, the astonishing claim has been made that Turmeric extract might help slow cancer growth! Let’s explore the truth.
Can Turmeric Fight Cancer?
Curcumin, a polyphenol and the bright yellow pigment found in turmeric, has been shown to be a highly potent therapeutic substance. It has antimicrobial, anti-inflammatory, and some pain-relieving properties. In addition, it is also an excellent antioxidant which helps neutralize free radicals and reduces oxidative stress in the body.
Free-radicals are often cited as the main culprit behind development of various cancers. Curcumin, by working to neutralize free-radicals, could potentially reduce the risk of developing cancer.
Various scientific studies have found that curcumin can help fight lung, breast, prostate, and colon cancer. Another study shows that it can block the cell-replication cycle in cancer cells causing them to die.
Some scientists also believe that curcumin supplements can have a synergistic effect on chemotherapy and improve its outcome. Some studies indicate that curcumin can help preserve healthy tissue against the stress and damage caused by radiation therapy.
The anti-inflammatory properties of turmeric have been shown to help reduce cancer-related inflammation. A few clinical trials have demonstrated that the administration of curcumin supplements can slow down metastasis (spreading) of cancer cells.
Studies on the anticarcinogenic properties of curcumin are still ongoing but scientists are also investigating whether curcumin might help prevent precancerous conditions from metastasizing.
To Wrap It Up:
Turmeric is usually safe to consume and does not cause any adverse reactions. However, some reports suggest that ingesting high doses of turmeric can cause headaches, nausea and vomiting, and even mild digestive issues like bloating, flatulence, and diarrhea.
Turmeric curcumin supplements are widely available and usually safe for consumption. We recommend the liposomal turmeric curcumin capsules by Moon+Mercury as they are 100% natural/vegan and have been specifically designed to deliver a therapeutically-effective dose of Turmeric extract. However, if you are pregnant, nursing, taking any medication, planning any medical procedure, or have any medical condition, we recommend consulting your doctor before including turmeric supplements in your diet.