While turmeric is an age-old herbal medicine in many eastern cultures, taking it as a nutritional supplement for its health-promoting properties has only recently started exploding across the west. This is mainly due to the increasing number of scientific studies showing that curcumin, the compound that produces the bright yellow pigment in turmeric, can soothe inflammation, treat microbial infection, reduce oxidative stress, and alleviate chronic pain.
Scientists have also confirmed that it can help regulate blood pressure, control blood glucose levels, improve heart health, and even boost the immune system. Now, new studies are showing that it can also help manage a wide range of various skin disorders.
How Do Turmeric Supplements Help Treat Skin Problems?
1. Turmeric contains powerful antioxidants
Free radicals in our skin can lead to various issues including premature aging and cancer. Curcumin is rich in antioxidants that work to neutralize these free radicals leading to a reduction in the appearance of fine-lines and wrinkles typically associated with aging skin.
Studies also show that curcumin can help stimulate collagen synthesis and increase the replacement-rate of dermal cells making the skin appear more firm and radiant.
2. Turmeric helps treat acne and other skin inflammation
The antimicrobial properties of turmeric can help fight acne-causing bacteria and reduce the frequency of breakouts. The anti-inflammatory properties of the “Golden spice” can also help control inflammatory acne by inhibiting the activity of inflammation-causing cytokines. Turmeric has even been shown to accelerate wound healing and decrease scarring after injury.
3. Turmeric helps treat skin lesions
Due to its anti-inflammatory properties, dermatologists claim curcumin can help treat skin diseases such as psoriasis and atopic dermatitis. It does this by reducing the severity of rashes, redness, and itchiness typically associated with these conditions. Curcumin’s antimicrobial properties can also prevent bacterial and fungal skin infections in people with eczema and reduce the frequency and resolution-time when flare-ups do occur.
Though turmeric is already recognized as a potent therapeutic ingredient, more studies are required to understand its full impact on our dermal health. As of now, dermatologists agree that oral and topical administration of turmeric supplements can be beneficial in improving a range of various skin conditions. If you want to include turmeric supplements in your skincare regime, we recommend trying liposomal turmeric curcumin capsules by Moon + Mercury because they have been specifically designed for maximum absorption and effectiveness.