If you are a little familiar with Asian cuisine, you must have heard about turmeric. The bright yellow spice has been used in Indian medicines and Ayurveda for thousands of years to treat several health conditions. Studies have shown that most of the therapeutic properties of turmeric can be attributed to curcumin, one of the active components of turmeric. This compound is known for its impressive anti-inflammatory, antimicrobial, and antioxidative properties. Scientists have found that turmeric curcumin supplements can aid in weight loss too.
How Does Turmeric Help You Lose Weight?
A study has found that curcumin, the polyphenol present in turmeric, helps suppress particular inflammatory markers that are usually elevated in people with obesity. Another animal study has shown that turmeric can helps promote weight loss, inhibit fat tissue growth, and limit weight regain. It also helps enhance insulin sensitivity in the body.
In a 30-day study, 44 people unable to lose weight were administered 800 mg of curcumin and 8 mg of piperine. The report demonstrated that the combination of curcumin and piperine led to a significant reduction in body mass index (BMI) and hip circumference. Furthermore, another review of 21 studies showed that curcumin ingestion can help reduce body weight. Additionally, it was noted that curcumin might help increase the levels of adiponectin, a hormone that helps stimulate metabolism and aids in weight loss.
Liposomal Turmeric Curcumin capsule by Moon+Mercury is an organic, vegan health supplement that can be the perfect addition to your diet if you wish to lose some weight. The capsules are prepared with advanced liposomal technology to increase the bioavailability of curcumin by 60 times without adding additives like BioPirene. Besides helping you manage your weight, these curcumin capsules can also help reduce joint pain, promote healthy digestion, and joint pain relief, support heart health, boost the immune system, and improve brain function.
The Bottom Line
Turmeric, the age-old ingredient used in herbal medicines, can help manage weight by improving metabolism and preventing obesity. Current research has provided promising results in aiding weight loss, but further research is required to understand how turmeric works in the body. Turmeric supplements are also a safe addition to your diet as it rarely causes any side effects. However, if you are under any medication, you must consult your doctor before including liposomal turmeric curcumin capsules in your diet.