Turmeric, the “golden spice” of Asian cuisine, is a well-recognized herbal ingredient with various therapeutic properties. It has been a major component of the age-old discipline of Ayurveda. The therapeutic properties of turmeric are attributed to one of its active compounds called curcumin. Curcumin is a polyphenol that has antioxidant and anti-inflammatory properties. Ongoing research has found that curcumin has the potential to improve depressive behavior and anxiety. This article will explore how turmeric curcumin supplements help cope with anxiety and depression.
How Can Turmeric Help Cope With Depression?
Curcumin, the active compound that provides the yellow color of turmeric, has antidepressant properties. Consuming curcumin can increase the synthesis of feel-good hormones, i.e., serotonin and dopamine. Raising the levels of these neurotransmitters has been shown to help reduce anxiety and depression.
Studies have also found that low levels of BDNF (Brain-derived neurotrophic factor) and hippocampus shrinking can lead to depression. Curcumin in turmeric helps boost the BDNF level, thereby relieving depression.
Recent studies have also revealed that there might be a link between chronic inflammation and depression. However, scientists are still studying whether inflammation causes depression or vice versa. The antioxidant-rich curcumin helps combat the free radicals that cause inflammation, which in turn, might help relieve depression.
A 2015 study also indicates that prescription antidepressants work better when taken along with turmeric curcumin supplements. Unfortunately standard curcumin extract is fat-soluble and not well-absorbed by the body. To maximize the health benefits of curcumin we recommend taking an enhanced supplement such as, OrangeDuzt™ liposomal curcumin by Moon + Mercury which uses all natural liposomes to increase the absorption of curcumin by up to 6000% without the use of any chemicals or artificial ingredients.
Turmeric can help treat inflammation, reduce stress and anxiety, improve heart health, and even lower the risk of cancer. You can consume turmeric in different forms. It is available as roots, powders, and tinctures. You can add turmeric to your food or consume it directly. Some people also prefer making turmeric-infused tea or smoothie. Turmeric is usually considered safe for consumption. You can also get liposomal turmeric curcumin capsules formulated to provide the right dosage of easily-absorbable curcumin to maximize your well-being.