Turmeric, the popular “golden spice” of Asia, has become known as a versatile herbal remedy for a wide range of ailments. Studies have found that turmeric has an active compound called curcumin which can help reduce inflammation, improve cardiovascular and neurological health, and lower the risk of cancer.
Modern herbaceutical companies have introduced liposomal turmeric curcumin capsules that help relieve symptoms of health conditions such as inflammatory bowel disease, arthritis, psoriasis, atherosclerosis, and even anxiety and depression. These health supplements can also be beneficial for people with Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, and Dementia.
Though turmeric has multiple therapeutic properties, it can exhibit some side effects too. This article will explore the potential adverse effects of turmeric supplements.
What are the Potential Side Effects of Consuming Turmeric Supplements?
Commercially available turmeric contains 2% oxalate. Consuming high amounts of this compound can increase the risk of developing kidney stones.
Studies have also revealed that turmeric often contains fillers like rye, wheat, or barley flour. These fillers might lead to adverse symptoms in people with gluten intolerance or celiac disease.
Manufacturers often add food colorants like metanil yellow to turmeric to make it brighter and more vibrant. An animal study demonstrated that metanil yellow may lead to cancer and neurological damage. Turmeric powder might also contain trace amounts of heavy metals like lead. Prolonged consumption of these toxic heavy metals can cause damage to the nervous system.
Additionally, turmeric may also interact with certain medications and interfere with their action. For instance, the anticoagulatory effects of turmeric might interfere with the blood thinners like warfarin, aspirin, etc.
Evidence also suggests that turmeric can reduce blood sugar levels and lower blood pressure. Experts believe that turmeric can have a synergistic effect on antidiabetic or insulin and antihypertensive drugs. Some small-scale studies also show that turmeric might inhibit the action of antacids.
Some reports have indicated that consuming high doses of curcumin might lead to side effects such as:
- Digestive issues like bloating, acid reflux, flatulence, and diarrhea.
- Headache and nausea
- Skin rashes.
Experts have also found that curcumin can interact adversely with certain medications like antibiotics, antidepressants, antihistamines, cardiovascular drugs, and chemotherapeutic drugs.
The Bottom Line
Organic turmeric supplements are usually safe for consumption. They can help you with multiple health issues. However, if you have any underlying disease or are under any medication, we recommend consulting your physician before adopting liposomal turmeric curcumin supplements in your dietary regime.