5 Herbs and Spices In Your Kitchen That Help With Digestion
Our digestive system is very crucial for our overall health. Scientists have recognized a vital relationship between our diet and digestion and auto-immune disorders like rheumatoid arthritis or multiple sclerosis; autism, ADHD, depression, asthma, eczema, and even neurodegenerative diseases like Alzheimer’s. Fortunately, you can find multiple herbs and spices within your reach that help improves digestion and prevent the onset of various diseases. This article explores five common herbs and spices that help with digestion and relieve numerous digestive issues. 1. Peppermint Peppermint extract or oil has antispasmodic properties that help relieve stomach cramps and relax the intestinal muscles to improve bowel movement. It is also beneficial for people with IBS (Irritable Bowel Syndrome). Peppermint also helps relieve common digestive issues like bloating and flatulence. 2. Rosemary Rosemary, a carminative herb, also helps promote digestion by creating a healthy balance between good and bad gut bacteria. Rosemary also helps soothe…
