skincare

Can Turmeric Help You Lose Weight?

If you are a little familiar with Asian cuisine, you must have heard about turmeric. The bright yellow spice has been used in Indian medicines and Ayurveda for thousands of years to treat several health conditions. Studies have shown that most of the therapeutic properties of turmeric can be attributed to curcumin, one of the active components of turmeric. This compound is known for its impressive anti-inflammatory, antimicrobial, and antioxidative properties. Scientists have found that turmeric curcumin supplements can aid in weight loss too. How Does Turmeric Help You Lose Weight? A study has found that curcumin, the polyphenol present in turmeric, helps suppress particular inflammatory markers that are usually elevated in people with obesity. Another animal study has shown that turmeric can helps promote weight loss, inhibit fat tissue growth, and limit weight regain. It also helps enhance insulin sensitivity in the body. In a 30-day study, 44 people…

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Is There Any Downside of Consuming Turmeric Supplements?

Turmeric, the popular “golden spice” of Asia, has become known as a versatile herbal remedy for a wide range of ailments. Studies have found that turmeric has an active compound called curcumin which can help reduce inflammation, improve cardiovascular and neurological health, and lower the risk of cancer. Modern herbaceutical companies have introduced liposomal turmeric curcumin capsules that help relieve symptoms of health conditions such as inflammatory bowel disease, arthritis, psoriasis, atherosclerosis, and even anxiety and depression. These health supplements can also be beneficial for people with Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, and Dementia. Though turmeric has multiple therapeutic properties, it can exhibit some side effects too. This article will explore the potential adverse effects of turmeric supplements. What are the Potential Side Effects of Consuming Turmeric Supplements? Commercially available turmeric contains 2% oxalate. Consuming high amounts of this compound can increase the risk of developing kidney stones. Studies…

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