Can Turmeric Help You Lose Weight?
If you are a little familiar with Asian cuisine, you must have heard about turmeric. The bright yellow spice has been used in Indian medicines and Ayurveda for thousands of years to treat several health conditions. Studies have shown that most of the therapeutic properties of turmeric can be attributed to curcumin, one of the active components of turmeric. This compound is known for its impressive anti-inflammatory, antimicrobial, and antioxidative properties. Scientists have found that turmeric curcumin supplements can aid in weight loss too. How Does Turmeric Help You Lose Weight? A study has found that curcumin, the polyphenol present in turmeric, helps suppress particular inflammatory markers that are usually elevated in people with obesity. Another animal study has shown that turmeric can helps promote weight loss, inhibit fat tissue growth, and limit weight regain. It also helps enhance insulin sensitivity in the body. In a 30-day study, 44 people…