Is Consuming Turmeric Capsules While Managing Depression A Good Idea?

Turmeric, the “golden spice” of Asian cuisine, is a well-recognized herbal ingredient with various therapeutic properties. It has been a major component of the age-old discipline of Ayurveda. The therapeutic properties of turmeric are attributed to one of its active compounds called curcumin. Curcumin is a polyphenol that has antioxidant and anti-inflammatory properties. Ongoing research has found that curcumin has the potential to improve depressive behavior and anxiety. This article will explore how turmeric curcumin supplements help cope with anxiety and depression. How Can Turmeric Help Cope With Depression? Curcumin, the active compound that provides the yellow color of turmeric, has antidepressant properties. Consuming curcumin can increase the synthesis of feel-good hormones, i.e., serotonin and dopamine. Raising the levels of these neurotransmitters has been shown to help reduce anxiety and depression.  Studies have also found that low levels of BDNF (Brain-derived neurotrophic factor) and hippocampus shrinking can lead to depression.…

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