4 Herbal Supplements that Help Control High Blood Pressure

Hypertension, a chronic non-communicable disease, is slowly growing into a silent pandemic. Characterized by high blood pressure, this disease can lead to severe health consequences if left untreated. Experts believe that the modern sedentary lifestyle and unhealthy food habits are the primary reasons behind the high prevalence of hypertension.  People diagnosed with hypertension often look for herbal remedies such as turmeric curcumin supplements to help regulate their blood pressure levels. If this is you, we are here to help. Here are our top four herbal supplements which have been clinically shown to be beneficial for people diagnosed with hypertension.  1. Basil Basil (Ocimum basilicum) is a herb containing high amounts of eugenol, a plant-based antioxidant. This compound influences the calcium channels by preventing the transport of calcium into the heart and arterial cells. As a result, the blood vessels relax, which in turn, can help to lower blood pressure levels.…

Can Curcumin Supplements Help Slow Cancer Growth?

Turmeric is renowned as the “Golden spice” and is used in many traditional Indian curries. It is also known to have numerous health benefits and has been used for thousands of years as a herbal medicine in cultures across Asia.  The powerful therapeutic properties of this bright yellow spice are continually amazing scientists. Studies have shown that including turmeric in your diet can help improve cardiovascular health, digestive health, and even improve immunity. Recently, the astonishing claim has been made that Turmeric extract might help slow cancer growth! Let’s explore the truth. Can Turmeric Fight Cancer? Curcumin, a polyphenol and the bright yellow pigment found in turmeric, has been shown to be a highly potent therapeutic substance. It has antimicrobial, anti-inflammatory, and some pain-relieving properties. In addition, it is also an excellent antioxidant which helps neutralize free radicals and reduces oxidative stress in the body.  Free-radicals are often cited as…

Does Turmeric Help With Stomach Issues?

Turmeric extract is globally recognized as having potent therapeutic properties. It is an excellent antiseptic and antimicrobial agent and also has anti-inflammatory and antioxidative qualities as well. Turmeric has been seen as a “vital ingredient” in Ayurvedic medicine for thousands of years.  The remedial properties of turmeric are attributed to its curcumin content. Studies indicate that Curcumin, a potent polyphenol, can help with gastrointestinal problems. Here are five ways turmeric curcumin supplements have been shown to help stomach problems.  1. Relieves indigestion Curcumin ingestion causes the gallbladder to produce more bile which improves the digestion process. Turmeric supplements help treat common digestion problems by promoting the growth of good gut bacteria in the gut.  2. Boosts digestive hormones Scientists have found that regular consumption of curcumin can keep the gut healthy. It can help boost the secretion of digestive hormones (gastrin and secretin) as well as other pancreatic enzymes, which…

3 Herbal Ingredients to Help Regulate Blood Sugar

Diabetes Mellitus, or Type 2 Diabetes, is a metabolic disease that either impairs the body’s ability to synthesize insulin hormones or inhibits its metabolism. Insulin hormone is responsible for breaking down the sugar in the blood to produce energy. Diabetes causes the blood sugar level to rise, which if remain untreated can cause damage to nerves, eyes, kidneys, and other organs.  The prevalence of diabetes, often known as the “Silent Killer” has increased tremendously over the past decade. A report by the World Health Organization states that over 422 million people worldwide are suffering from diabetes and about 1.5 deaths happen due to diabetes every year. Many diabetic patients are always on the lookout for herbal supplements that can help manage their blood sugar levels. Here we have three herbal ingredients that can be beneficial to patients with Diabetes.  1. Turmeric Turmeric has high amounts of curcumin, a polyphenol that…

Suffering from Rheumatoid Arthritis? See How Turmeric Can Help.

Turmeric, or Curcuma Longa, is a flowering plant that belongs to the ginger family. Besides being a widely used spice in Indian curries, the “Golden spice” has been used as a therapeutic ingredient by traditional healers for hundreds of years. Turmeric contains certain chemical compounds known as curcuminoids. Curcumin, a polyphenol, is one of the most therapeutically-potent curcuminoids. Studies have shown that curcumin has excellent antioxidative, anti-inflammatory, anticarcinogenic, and antiseptic properties. Ongoing research also suggests that the anti-inflammatory properties of turmeric curcumin supplements can be beneficial for treating Rheumatoid Arthritis (RA). How Does Turmeric Help With Rheumatoid Arthritis? Turmeric itself does not help in relieving inflammation. However, curcumin, the active chemical compound that gives turmeric its bright yellow hue, has anti-inflammatory effects. Research indicates that curcumin can block certain enzymes and cytokines, which in turn can reduce systemic inflammation. This quality of curcumin raised the question of whether it can help…

Is Consuming Turmeric Capsules While Managing Depression A Good Idea?

Turmeric, the “golden spice” of Asian cuisine, is a well-recognized herbal ingredient with various therapeutic properties. It has been a major component of the age-old discipline of Ayurveda. The therapeutic properties of turmeric are attributed to one of its active compounds called curcumin. Curcumin is a polyphenol that has antioxidant and anti-inflammatory properties. Ongoing research has found that curcumin has the potential to improve depressive behavior and anxiety. This article will explore how turmeric curcumin supplements help cope with anxiety and depression. How Can Turmeric Help Cope With Depression? Curcumin, the active compound that provides the yellow color of turmeric, has antidepressant properties. Consuming curcumin can increase the synthesis of feel-good hormones, i.e., serotonin and dopamine. Raising the levels of these neurotransmitters has been shown to help reduce anxiety and depression.  Studies have also found that low levels of BDNF (Brain-derived neurotrophic factor) and hippocampus shrinking can lead to depression.…

Close