Turmeric, the bright yellow spice common in Indian kitchens, is also recognized for its numerous therapeutic properties. Scientists have found that turmeric can help soothe inflammations, prevent infections, and relieve pain. Evidence also suggests that turmeric can be beneficial for people with hypertension, diabetes, and even cancer.
To help health enthusiast people get the most out of turmeric’s goodness, herbal medicine manufacturers have formulated turmeric curcumin capsules. Curcumin, a polyphenol with antioxidant properties, is the active ingredient that makes turmeric therapeutically potent. Evidence shows that adding these curcumin-enriched health supplements to your diet can improve your hair health. Let’s see how.
How Do Turmeric Curcumin Supplements Benefit Your Hair Health?
Prevents Hair Fall
Experts believe that excess hair fall occurs due to inflammation of the hair follicles. The anti-inflammatory properties of turmeric help alleviate the inflammation of the hair follicles and reduce hair fall. Curcumin also helps bring down the production of Dihydrotestosterone (DHT), an androgen responsible for causing hair loss.
In addition, turmeric can also help boost hair growth. The antioxidant and anti-inflammatory properties of curcumin protect hair follicles from environmental stressors. Consequently, it boosts hair growth and gives you long and lustrous hair.
Control Oil and Dandruff
Evidence suggests that the anti-inflammatory and antibacterial properties of turmeric can help reduce dandruff. Turmeric also acts as a natural exfoliator that helps get rid of the flakiness and itchiness associated with dandruff. Turmeric is also effective in getting rid of greasiness in the hair. It helps reduce sebum production in the scalp and reduces the oiliness in the hair yet retaining its natural shine.
Improves Scalp Health
Curcumin helps dilate the blood vessels in the scalp and increases blood flow. As a result, the blood vessels supply increased amounts of oxygen to the scalp, which in turn helps improve scalp health and hair growth.
The antimicrobial properties of turmeric help inhibit the growth of bacteria and other microbes in the scalp tissues. The antioxidants in turmeric also help soothe an itchy scalp, heal damaged scalp tissues and enhance the overall health of the scalp.
To wrap it up, Turmeric supplements like Liposomal Turmeric Curcumin capsules by Moon+Mercury can be the perfect addition to your diet if you are facing hair issues. We hope this article has helped you understand how turmeric can help you get thicker, longer, and healthier hair.
